Skechers Women’s Shape-Ups Metabolize Women’s Fitness Shoe

Skechers Women's Shape-Ups Metabolize Women's Fitness Shoe
  • Shape Up fitness walking shoe

Skechers Shape Ups Metabolize are the new fitness trainer from Skechers. This is one of our most popular styles of Skecher Shape Up trainers due to its white and silver colours, classic trainer styling and comfortable fit.

Shape Ups are the new fitness footwear shoe that’s gone global as the gym trainer that mimics the effects of barefoot walking to create a stronger, healthier you. By making us walk the way that nature intended, Shape Up shoes work the legs, buttocks, back and core muscles harder for a more rewarding workout while you walk.

With the interest in health and fitness on the rise, Shape Ups are essential for summer, especially for women who will want to tone up their legs, reduce cellulite and quickly achieve that perfect bikini figure for when the skies clear and the temperatures rise.

Shape Ups key benefits include:

Improved posture
Improved blood circulation
Firms buttock muscles
Strengthens back muscles
Tightens abdominal muscles
Reduces cellulite
Tones muscles

With the interest in health and fitness on the rise, Shape Ups are essential for summer, especially for women who will want to tone up their legs, reduce cellulite and quickly achieve that perfect bikini figure for when the skies clear and the temperatures rise.

Skechers Shape Ups have undergone a clinical case study to become officially certified fitness shoes with rapid results.

How it works

Designed to improve your life by changing the way you walk, Shape Ups feature a unique, soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives, such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back, and abdominal muscles as you stabilize your steps. Due to this unconventional matter of walking, we suggest that you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.

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Shape up while you stand

Conventional footwear does not provide proper support or aide in correct posture for long periods of standing. With Shape Ups, the simulation of soft ground will ease the stress on your joints, promote correct posture, and strengthen selected muscles as you naturally work to keep your centre of balance. To properly stand in your Shape Ups, stand upright and find your center of balance with your feet parallel and hip-distance apart.

Shape up while you walk

To walk correctly in Shape Ups, step forward with the middle section of your heel hitting the ground first. This should give you the feeling of walking on soft ground. Roll forward onto the ball of your food and then the flat part of your toes. Your stance should not be as wide as you walk. Your front foot should still be under your body, giving you a natural and comfortable step. This rhythmic and easy gait will help you maintain your balance. For maximum benefit, strike heel first. Then roll forward.

Get in the routine

As you walk in Shape Ups, be aware of the position of your shoes and ankles. Your ankles should not roll or bend inward, but remain parallel. The position of your back and neck should be straight. Do not look down; look ahead to where you are going. This will keep your posture straight, resulting in tightening of your back and stomach muscles, and the lengthening of your body into a leaner line. Exaggerated movements are part of some walking routines (such as knee raises), but with Shape Ups, your movements should be fluid and smooth. While a natural pace is best for everyday walking, we suggest you switch up your gait — slowing down to focus on your steps, or kicking it up a notch to get your blood flowing.

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Shape Ups are designed to:

  • Promote weight loss.
  • Strengthen the back.
  • Firm calf and buttock muscles.
  • Reduce celluite and tone your thighs.
  • Increase cardiovascular health.
  • Improve posture.
  • Reduce stress on knee and ankle joints.
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